Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
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Compare to 050303.
100309
Five rounds for time of:
15 foot L-rope climb, 1 ascent
5 Parallette handstand push-ups
10 Overhead one-legged squats, 45 pound barbell
For the rope climb, begin seated on the ground. For the handstand push-ups, the ears should dip below hand level. For the one-legged squats, alternate legs.
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The grapefields of Southern Afghanistan
100308
REST DAY
The greatest oak was once a little nut who held its ground. ~Author Unknown
100307
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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Compare to 090930.
100306
For time:
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
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CANADA vs USA Hockey Game 21 Feb 10
100305
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
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SHOW TOUR FOR THE TROOPS
100304
REST DAY
"A knowledge of the path cannot be substituted for putting one foot in front of the other."
- M.C. Richards
100303
Shoulder Press 3-3-3-3-3-3-3
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100302
8 rounds of:
Run 400 meters
Rest 90 seconds
Post total time to comments not including 8th rest.
Compare to 040618.
No pain, no gain. Grin and bear it.
100301
"War Frank"
Three rounds for time of:
25 Muscle-ups
100 Squats
35 GHD situps
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