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"Helen"
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups
Post time to comments.
Compare to 090415.
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Complete as many rounds as possible 20 minutes of:95 pound Thruster, 5 reps95 pound Hang Powercleans, 7 reps95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Compare to 090825.
"Angie"
For time:100 Pull-ups100 Push-ups100 Sit-ups100 Squats
Compare to 090419.
For time:135 lb Squat clean, 10 reps50 GHD Sit-ups135 lb Squat clean, 8 reps40 GHD Sit-ups135 lb Squat clean, 6 reps30 GHD Sit-ups135 lb Squat clean, 4 reps20 GHD Sit-ups135 lb Squat clean, 2 reps10 GHD Sit-ups
Compare to 081014.
Five rounds for max reps of:Body weight bench pressPull-upsBody weight back squat
Post reps for all three exercises in all rounds.
Compare to 080910.
Deadlift 1-1-1-1-1-1-1 reps
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps
Compare to 090705.
