CrossFit Kandahar

091031

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

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Happy Crossfit Hallowen

091030

Rest Day

 
The load centers over the hips and

base of the feet on a Push Press.

091029

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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Compare to 090914.

Do not cross-fit this snake.

It can do slither unders.

091028

Back Squat 5-5-5-5-5 reps

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Compare to 090510.

Good Depth, weight on heels, load centered and maintained lubar curve
> = Good Back Squats

 

091027

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 090826.

 

091026

Rest Day

 
We would like to dedicate our upcoming work here to Erin Doyle.

KIA 11th Aug 2008 in Panjwaii District, Kandahar Province.

First Non-American to have a Hero WOD

091025

"Michael"

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

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Compare to 090522

 

Where it all started, CF Santa Cruz

______________________________________________________________________________________

Thanks to Jaron for all your hard work and dedication in starting the Crossft Kandahar website.

091024

Deadlift 1-1-1-1-1-1-1 reps

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Compare to 090922.

091023

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time to comments.

Compare to 080312.

091022

Rest Day