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"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
Compare to 091116.
CrossFit, The sport of fitness.
Crossfit Kandahar Friends:
http://www.crossfitmountainwarrior.com/index.html
http://www.crossfitleatherneck.com
Rest Day
"From time immemorial mankind has struggled for existence against the hazards of the elements, wild animals, pestilence and a common enemy, fellow man. The determining factor in his ability to cope with the environment has rested largely upon the individual's own physical prowess, mental alertness and general well being, for history records the story of the survival of the fit."
From MASS EXERCISE, chapter 1, The Need for Physical Education, United States Naval Institute, 1943
Crossfit Kandahar Friends:
http://www.crossfitmountainwarrior.com/index.html
http://www.crossfitleatherneck.com
Row 5K.
Post time to comments.
Compare to 091227.
"Time to make a choice"
Crossfit Kandahar Friends:
Snatch 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 090929.
"Not what is meant by Kettlebell swings"
Crossfit Kandahar Friends:
Row 5K
Post time to comments.
Compare to 080209.
With temperatures dipping down to zero, make sure to check pers for
Frostbite!
Crossfit Kandahar Friends:
Rest Day.
Our greatest glory is not in never falling, but in rising every time we
fall.
Confucius
Crossfit Kandahar Friends:
Bench Press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"Pukie says have a merry Christmas"
Crossfit Kandahar Friends:
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"If you think you got the snowballs, give Fran a try"
Crossfit Kandahar Friends:
Front Squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Crossfit. We are born with it.
Crossfit Kandahar Friends:
Rest Day
We're primed to think that talent is the key to success. But what counts even more is a fusion of passion and perseverance. In a world of instant gratification, grit may yield the biggest payoff of all.
Peter Doskoch.
Crossfit Kandahar Friends:
