"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments.
Compare to 090530.
Crossfit Cert at 3 VP.
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a0115711344d3970c012877576bb1970c
Listed below are links to weblogs that reference 100203:
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Comments