REST DAY
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The word "athlete" is of Greek origin, meaning "to contend for a prize."
Events - CROSSFIT GAMES APR 2010
Olympic Lifting Training
Friday Sept 18th at 8:10 pm we will have an olympic lifting class at the Canadian Gym. Those interested contact me via email to reserve a spot, there are limited spaces.
I will reply to everyone and let you know if you are able to come to this session. If you respond quick enough and are told that you are able to attend, download and print the 'Olympic Lifting Notes' from the tab on the right of the main page.
Assault Course at the Boardwalk
The CrossFit Kandahar Club entered a multi-national team (Canada, USA, UK) in the charity assault course that was held at the boardwalk here in KAF on 07 Sept 09. Everyone pushed hard in the team and individual events, we all had a great time. The CrossFit Kandahar team finished second overall. One team member took the title Ironman Kandahar for first overall in the individual event followed closely by another member in second. Here are some photos from the event.
Canada's Army Run
DETAILS
WHAT : 5 & 15 km
WHEN : 6 September 2009, 0500 hrs
WHO : Open to all nations
COST : 10$ (given to Soldier On)
PRIZES : 3 first places (M/F)
More details available at Cdn Gym
DÉTAILS
QUOI : 5 & 15 km
QUAND : 6 septembre 2009, 05hrs00
QUI : Ouvert à toutes les nations
COÛT : 10$ (remis à Soldier On)
PRIX : 3 premières places (H/F)
Plus de détails disponibles au gym Cdn
2000m Concept 2 rowing competition results
Congrats to all that participated. We had a fun morning with some good competition and many personal bests.
The overall winner was Al with a time of 6:45.2...it was impressive to watch.
Club members who participated were:
VW - 7:11.8
Jaron - 7:18.3
Lee - 7:26.6
Monica - 8:48.2
Well done everyone, see you at the next one.
2000m rowing competition Sun 26 Jul 8am
There will be an indoor rowing competition held at the Canadian gym on Sunday July 26th.
Oly Lifting Training Fri 24 Jul 8pm
There will be an olympic lifting session during tomorrow evenings 8pm training class. All those interested can respond via email.
